Guest Post: Top 3 Ways to Target Belly Fat

Here at we are here to help you with all your fitness needs, and that includes getting rid of that stubborn belly fat! Here’s an amazing guest post from Andrew Wise on the Top 3 Ways to Target Belly Fat┬áto get you swimsuit ready in no time!

Vanity aside, the main reason why a lot of people are trying to lose weight is to prevent potential health risks associated with obesity. In fact, abdominal fat has been linked to metabolic disorders and increased risk for cardiovascular diseases and diabetes. In women, abdominal fat was somehow found to be connected with breast cancer and a possible need for gallbladder surgery.

Having that in mind, here’s top 3 ways to get rid of that belly fat:

1. Minimize your calorie intake.

Any measure you take in trying to lose your belly fat will be deemed pointless if you do not limit your calorie intake. By doing this, the body will make up for the lost calorie amounts by naturally burning the fats stored in several areas in your body, including your stomach. A recommended 30% of your calorie intake on a daily basis should come from healthy mono- and poly-saturated fats and omega-3 fatty acids.

Remember though that calories make up a vital role in our diet. We recommend a number of diet plans that can help you lose weight, click here for more information. Complete removal of calories is not the solution to losing that belly fat. It’s always wise to seek advice from a health expert before making any changes in your diet.

2. Do cardiovascular exercises.

Lower stomach fat is different compared to the rest of your viscerals. Because of that, sit-ups and ab workouts will just not solve the problem. Do cardio workouts instead. This can involve walking, jogging, running, cycling, swimming, cross-country skiing, etc. Cardio workouts are most effective when they are done, at least, 3 times a week for a minimum of 30 minutes. Also, these exercises increase the amount of calories you burn each day, helping you lose weight and eventually rip that ugly belly fat off.

3. Cut back on alcohol.

Belly fat has been referred to as “beer belly” for a reason. Beer contains a high amount of calories. To be safe, avoid all calorie-rich beverages, including sodas and energy drinks. Not only are they high in calorie content, they can cause inflammation to your organs too.

If you must drink, drink in moderation.

About the author
Andrew Wise writes for, a health site that gives you free personalized diet recommendations. Try it out yourself today for free.


Related Articles: